If you have been studying or working late night of late, now you might want to give yourself a break and change your working and sleeping pattern. You can, at least, try it out to see the results yourself.
Archive for Health & Sleep
Could an extra hour of sleep help bring down the rising incidents of obesity and diabetes in the modern day? Studies unravel the connection between extra sleep and better health.
‘Sleep is more important than food’ it is undoubtedly the most important activity that helps the human body to function normally.
Today’s sleep doctors believe the magic number is now considered to be ‘seven.’ So ‘seven hours of sleep’ is what you need to enjoy a healthy sleep experience.
The best pillow provides maximum comfort, helping you to completely relax to get a good night’s sleep, and feel refreshed and energised in the morning.