No matter how many luxury comforts you add to your bedroom, if you are surrounded by sleep wreckers unknowingly, you might suffer from sleep deprivation.
Posts Tagged sleep disorders
Since your sleep hormones are also involved in regulating your appetite, people who have sleep disorder are more likely have eating disorder.
Circadian rhythm is a biological clock that oscillates 24 hours in your body and keeps a check on your sleep cycle, health, and over-all well being.
Maintaining good sleep hygiene can prevent the onset of any type of sleep disorders. Signs of poor sleep hygiene can be determined through sleep disturbances – where a person experiences a sleep problem. In such case, it is a must to evaluate your sleep cycle.
Sleep experts have revealed that there is a marked shift in the sleeping patterns of your child during the teen years due to which his internal biological clock may go off-track during adolescence.